Gyrotonics
Gyrotonics (sometimes
spelled Gyrotronics) is one of the newer exercise systems to
enter the mind/body fitness arena. Developed by Julio Horvath,
the method combines elements of Kundalini yoga, gymnastics,
swimming, ballet, tai chi and resistance training - and is a
perfect complement to Pilates workouts.
Focusing on three dimensional, circular, energizing movements,
Gyrotonics has been referred to as "yoga in motion", "yoga with
resistance" and "the next big thing". Central to Gyrotonics
is a unique piece of exercise equipment known as the Gyrontonic
Expansion System", a specially designed wooden machine with
rotational discs and weighted pulleys for variable controlled
resistance. Whereas most exercise machines work in an unnatural
linear manner, this piece of equipment works the muscles, ligaments
and joints in a circular, fluid manner, simultaneously stretching
and strengthening the body without significant exertion.
Each exercise flows smoothly through flexion and extension,
contraction and expansion, working from the spine out to the
extremities to build internal and external strength. These subtle
spiralling and twisting motions are combined with rhythmic breathing
and conscious body awareness for a revitalizing mind/body workout.
Gyrotronics can be approached as a slow, gentle, restorative
experience or sped up for a cardiovascular challenge. All this
improves flexibility, muscle tone, joint articulation, range
of motion, stamina, balance, blood circulation and core strength
